Foods that saturate for a long time
As you know, the popular today caring for your nutrition brings positive results only if the diet is selected correctly and without harm to the body. The more a person knows about what and why he eats and how exactly the selected foods help his body work, the easier it is for him to adhere to the chosen nutrition program and the more noticeable the result in the future. And full-fledged nutritional nutrition is one of the determining factors of longevity.A nutritionist shares tips on how to optimize your diet and saturate your body without the threat of excess weight.
Give preference to protein foods – poultry, meat, fish, seafood, dairy products, eggs. Protein proteins provide a long-term feeling of fullness, are metabolic stimulants and fat burning activators. For better assimilation and formation of a relief body, you need to consume at least 30 grams of protein at each meal.
Eat whole grains – quinoa, bulgur, canihua, green buckwheat, oatmeal. They will provide the body with the necessary energy and help control the degree of satiety. And the combination of whole grains and protein – eggs, cottage cheese, cheese – especially in the morning, gives vigor and a feeling of fullness for a long period of time. Include fiber in your diet – greens, lettuce, seaweed, vegetables and fruits. Eating fiber with every meal helps cleanse the body and also helps to cope with hunger without spontaneous calorie intake.
Add high-fat foods like avocado, olive oil, nuts, seeds, ghee. This is an important and necessary part of our daily diet. High quality fats are a source of energy and satiety. Recommended for use with whole grains and fiber.