7 Foods Your Skin Needs in Spring

Although the snow and below zero temperatures outside the window are in the past, the reminder of winter remains right on our skin. Frost made her rough, sudden temperature changes dried up, and lack of sun gave her an unhealthy pallor. As a result, we have a dull complexion, flaking and redness. And the hated wrinkles become even more noticeable. Fortunately, these shortcomings can be fought.

After the change of season, the skin should be given special attention, because all winter it protected us from negative factors with a vengeance. Now our task is to make up for the lack of moisture and speed up the regeneration process. This is necessary in order for the skin to quickly restore its usual structure. Most are limited only to a change of cosmetic care. In spring, experts advise to give up aggressive peels, do not forget about SPF protection, even in skin care creams, and switch to products with moisturizing ingredients.

However, before you run to update your cosmetic bag, arrange a revision in the refrigerator. After all, what we eat is no less important than what we put on. Vitamins and microelements, which are now so necessary for the skin, are also present in the usual products. Moreover, if cosmetics affect only the surface layers of the epidermis, then the assimilated food feeds it from the inside. The main thing is to understand what to focus on.

Sea fish

Sea dwellers are famous for their high omega-3 content. This fatty acid speeds up cellular metabolism. As a result, the body removes toxins faster and renews itself as a whole. It is clear that the whole process is reflected in the skin. It becomes more hydrated and radiant. Plus omega-3 helps the absorption of fat-soluble vitamins A, E, K, and D.

Therefore, the menu should include dishes from the following types of fish:

pink salmon;

chum salmon;




sea ​​bass;




Nuts and seeds

It is worth talking about them in continuation of the topic of healthy fats. Walnuts are a source of omega-6. Like its counterpart, this element is responsible for renewal and regeneration.

Almonds are also worth adding to the diet. It, in turn, acts as a source of vitamin E, which helps the skin to cope with UV rays. And another edible helper is flaxseed. Not only does it contain healthy fats and vitamins, it also stimulates collagen production in the body. And this protein is directly related to skin tone and elasticity.


Firstly, they are 80–90% water, which means they perfectly moisturize. And secondly, citrus fruits contain a large amount of vitamin C. In addition to protecting the immune system, it activates the barrier function of the skin. That is, it can better absorb and retain moisture, and also remains saturated and smooth longer. And the ability to fight inflammation in vitamin C has not been canceled.


In addition to vitamin E, which has already been mentioned, this product contains vitamins A and D. The former helps to even out skin tone, while the latter fights premature signs of aging. In addition, eggs are a source of the group of B vitamins, which are responsible for the condition of not only the skin, but also the hair and nails. Plus, carotenes are found in the yolk, recognized as a powerful antioxidant. Therefore, the idea of ​​starting your day with an egg breakfast is especially good for spring. 

Orange vegetables and fruits

Painted in a cheerful color, they also bring many benefits to the body. In the spring, we recommend adding to the diet:




sweet potato.

Praise them for the same carotene. In addition to fighting free radicals and dangerous reactions in the body, this element helps in the production of vitamin A. Just remember that carotene is better absorbed with fats, so consider a combination of foods.


They are 96% water, which means they are able to nourish the skin with moisture and increase its elasticity from the inside. Cucumbers also contain potassium, nutritional fiber and vitamin C, although not in the same amount as citrus fruits. And the juice from this vegetable contains substances that reduce pigmentation. And a pleasant bonus is the energy value of the product – only 17 calories. For a light spring diet, that’s it.

Leafy greens

Last but not least. Next time you visit the store, do not forget to add to your shopping cart:




beet leaves and so on.

Leafy greens help flush out toxins, stimulate collagen production, and also contain vitamins A and C. Plus, spinach is a good source of lutein, which maintains hydrolipid balance. This is our skin’s natural protective barrier, and it is its violation that leads to dehydration or rapid aging.

Try adding at least a few foods from this list to your usual diet. Of course, they will not immediately get rid of imperfections, but they will help the body recover faster after an exhausting winter. In addition, you need to understand that a fresh look and healthy skin require complex measures. It is important not only to eat well, but also not to forget about proper care, monitor the regime and the level of stress. After all, everything is reflected in one way or another on our face.

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