By all the Rules of a Healthy Lifestyle: 7 Healthy Recipes for Toasts with Avocado

From the classic poached egg sandwich to the exotic strawberry sandwich TOAST WITH AVOCADO, FETA AND POMEGRANATE Ingredients: Toast bread – 1 pc. Avocado – 1 pc. Pomegranate seeds – 2-3 tablespoons Feta cheese – 40 g Olive oil – 1 tsp Cooking method: Cut the avocados into thin slices and place them on the … Read more

A Recipe for Summer Soup

“A Small amount of alcohol gives the soup an incredible aftertaste, but you can replace alcohol with fragrant vinegar – apple, infused with tarragon or just white wine vinegar. Beets can be boiled, but when baked, an interesting sweet taste is preserved in it. It is good to pour a layer of coarse salt into … Read more

Fruit and Vegetable Smoothies for Healthy Summer Breakfasts: 7 of the Most Delicious Combinations

A healthy alternative to the morning menu Even in cold summer, you want to have breakfast more lightly and healthily, reinforcing the body with vitamins for an energetic day. Nutritionists have not yet come up with a better way than fruit and vegetable smoothies early in the morning. Femme4 invites you to show your imagination … Read more

10 Rules for a Healthy Snack

Several delicious and healthy ways to satisfy your hunger during work noon 10 rules for a healthy snack: 1. Nutritionists say that you need to refuel at least twice during the day, in addition to the main meals. Food is digested in two to three hours, and after that you can afford to eat something … Read more

What To Eat To Stop Snacking

Foods that saturate for a long time As you know, the popular today caring for your nutrition brings positive results only if the diet is selected correctly and without harm to the body. The more a person knows about what and why he eats and how exactly the selected foods help his body work, the … Read more