Tuna has an extremely delicate and low-fat meat. Due to the high amount of protein, this fish is especially popular with adherents of a healthy diet. One of the most successful ways to cook tuna is to quickly fry it in a grill pan until it strips into appetizing stripes. A win-win!
tuna steaks – 2 pcs.
olive oil – 25 ml
lemon juice – 50 ml
garlic – 2 cloves
salt to taste
Pass the garlic through a press and squeeze the juice out of the lemon.
Combine olive oil with salt, lemon juice and minced garlic.
Dip the tuna steaks in the marinade and let sit for 10-15 minutes.
Preheat a grill pan. Fry the fish until a light crust forms. For a two centimeter thick steak, one minute per side will be enough. The inside of the tuna should remain pink.