Lactose-Free: What You Need to Know About Tea and Coffee with Plant Milk

And how to make delicious drinks at home Plant-based milk quickly gained popularity among wellness adepts who had given up on lactose. However, for coffee and tea aficionados, oat milk, soy milk, and nut milk still raises many questions. Femme4 together with experts, figured out how to choose the right vegetable milk for your favorite … Read more

Breakfast Smoothie

A smoothie is a thick drink made from vegetables, fruits, and other ingredients that you can eat with a spoon. If you add a banana to a smoothie, it immediately turns into a hearty dish that you can hold out on until lunchtime. Banana is called the fun fruit because it contains the amino acid … Read more

Green Avocado Pate

Avocado is indispensable in fasting – it is no coincidence that it is called a vegetable analogue of meat. The pulp of this delicious fruit contains a lot of protein, fat, vitamins, trace elements and antioxidants. If you include avocados in your diet, you don’t have to worry about the condition of your skin, hair … Read more

Grilled Squid in Marinade

Squid meat is low in calories. It is because of this that it is often used for preparing dietary meals. However, the taste of kulmara remains underestimated for many, because it is not expressed clearly. And today we want to fix that by telling you how to properly grill squid. The taste of this seafood … Read more