A very healthy salad with a bright rich flavor. Warm salad of mini calamari, apples and spinach Ingredients 500g mini calamari 1-2 sweet and sour apples 4 medium cucumbers 100g of young spinach 1 small bundle of parsley 4 garlic cloves zest of 1 lemon lemon juice olive oil For the dressing: 2 tbsp. mustard … Read more
Wheat is used to make not only flour, but also cereals, from which we cook porridges and prepare side dishes. Their main difference is the degree of grinding and processing of the grain. Manna Manna is the same as wheat flour, only coarser ground. The color and taste of groats may vary slightly depending on … Read more
Foods for immunity: pearl barley, pickles, parsley, basil, green onions. Ingredients 120 grams of pearl millet 2 medium pickles 150 ml of cucumber brine 2 medium carrots 2 celery stalks 2 large bulbs 2-4 cloves of garlic 1 bundle of mixed greens (parsley, basil, green onions) 3 tbsp tomato sauce vegetable oil 1 tsp. smoked … Read more
Ingredients For the base: 100g muesli 200 ml of almond milk 2 bananas For serving: Fresh mint for serving For the topping: 60g grated dark chocolate 50g granola bars 1 banana 1 mango 70 g frozen blueberries 20g coconut shavings Step by step recipe Step 1. Pre-thaw the blueberries at room temperature. Step 2. Pour … Read more
A smoothie is a thick drink made from vegetables, fruits, and other ingredients that you can eat with a spoon. If you add a banana to a smoothie, it immediately turns into a hearty dish that you can hold out on until lunchtime. Banana is called the fun fruit because it contains the amino acid … Read more
What to cook in a grill pan: a selection of recipes Champignons are the most popular mushrooms in cooking. They have an unobtrusive taste and delicate fresh aroma, so they are readily used in many dishes. If you want to cook a champignon dish for lunch or dinner, be sure to use the following recipe … Read more
The secret to a real kebab is not even the meat, but the fat of the fat of the tail. It gives the meat its succulence and keeps the minced meat firmly glued together, preventing the kebab from falling off the skewer. Make a rule: if you want lamb kebab, go to the market to … Read more
Avocado is indispensable in fasting – it is no coincidence that it is called a vegetable analogue of meat. The pulp of this delicious fruit contains a lot of protein, fat, vitamins, trace elements and antioxidants. If you include avocados in your diet, you don’t have to worry about the condition of your skin, hair … Read more