Quail As A Real Delicacy

Quail is perfect for a special occasion. Its meat resembles chicken, but with a more subtle and delicate flavor. How to handle this little bird to make it a real delicacy. How to choose quail Quail is a rather small bird, so if you are expecting guests, prepare one or two per person. The carcass … Read more

Vegan And Vegetarian: Whose Day We Celebrate On November 1

November 1st is World Vegan Day. Isn’t it an occasion to join the increasingly popular movement at least on this day! But first let’s find out how vegans differ from vegetarians and what their diets consist of. Vegans and vegetarians: what’s the difference? Vegans and vegetarians are constantly confused by similar names. However, there is … Read more

How To Make Vegan Cauliflower Puree

Cauliflower is ideal for dietary and vegetarian dishes. For example, it’s easy to make delicious and 100% vegan mashed cauliflower. Mashed cauliflower – simple, tasty and dietary Sauté onion and garlic until translucent. Add 40g of onion and 10g of garlic per kg of cauliflower, to ensure they will not overpower the taste.  Next, place … Read more

Bread, Rice Pasta And Potatoes Can Be Healthier, You Just Have To Cook Them Differently

Fast carbohydrates and starches are not good for our figure, blood sugar levels and overall health. As it turns out, there is an easy way to make junk food healthier. Take it from there? White bread, rice, potatoes, pasta – all these foods are rich in starch and simple carbohydrates, which is why they are … Read more

How Do You Choose The Tastiest Pumpkin?

Choosing a pumpkin from the dozens of orange beauties now on sale in markets and shops is not easy: big and small, round, elongated, pear-shaped, in many different shades. Some are tasty, others not so much. How can you tell which pumpkin is best? How to choose a good pumpkin? A good pumpkin has a … Read more


Vanilla has an utterly ineffable sweet, spicy, slightly smoky aroma, which it easily imparts to the dish it goes into. Real vanilla is the pods of a species of orchid. These plants are grown in countries with specific climates – Hawaii, Mexico, Tahiti, Madagascar, Indonesia and other tropical regions. This spice is very expensive: its … Read more

Why Walnuts Are A Must-Have

Walnuts are arguably the healthiest among the nut kingdom. They contain a record amount of antioxidants and other beneficial substances responsible for heart health, strong memory and powerful potency. A regal gift for those who love these nuts. Walnuts, also called Greek walnuts, Volosh nuts, royal walnuts, are an effective remedy for restoring male potency. … Read more

5 Foods To Eat And Cook In September

The weather in September is unpredictable, unlike the list of foods that are best to buy and cook this month. To save you time, we’ve highlighted the top 5 and listed all their benefits, both health-wise and culinary-wise. Apples  There’s no other month when apples are everywhere in such variety and at such an attractive … Read more