Women’s health and beauty require special attention and care. Products that are useful for the female body will help protect them from negative influences and preserve them for many years.
Fish for hormones
Fatty fish enhances the production of the hormone estrogen, which is extremely important for women after 30 years
Fatty fish top our list, and the reason for this is omega-3 acids. They stimulate brain activity and strengthen blood vessels, preventing the development of atherosclerosis. They also have a beneficial effect on the course of pregnancy. In addition, oily fish increases the production of the hormone estrogen, which is extremely important for women after 30 years. It is best to eat salmon, salmon, or pink salmon at least twice a week.
Broccoli against cancer
Broccoli is rich in valuable fiber, folic acid, vegetable protein, potassium, iron
Broccoli is very useful for the female body. The combination of nutrients in this cabbage has been scientifically proven to prevent the development of breast cancer. In addition, broccoli is rich in valuable fiber, folic acid, vegetable protein, potassium, iron, vitamins A and C. And all this wealth is preserved in full with any type of heat treatment. Nutritionists recommend eating broccoli meals 3-4 times a week.
Beans for slimness
Legumes actively fight stress and replenish the body’s iron stores
Legumes must be included in the female diet. Natural soy actively fights the manifestations of menopause and relieves nervous tension. Red beans stabilize blood sugar levels. Lentils replenish iron stores in the body, preventing the development of anemia. And they all contribute to proper weight loss. Three servings of beans in any form during the week will allow you to feel this effect in the shortest possible time.
Oats for energy
Oats are high in magnesium and silicon, which can improve the condition of hair, skin and nails.
Oats are an important food for a woman’s health. First, it normalizes blood cholesterol levels. Secondly, it keeps the feeling of satiety for a long time, making it easier to fight extra pounds. Thirdly, oats contain a lot of magnesium and silicon, which improve the condition of hair, skin and nails. And thanks to its vegetable fats, vitamin D and carotene are better absorbed. So oatmeal for breakfast is the best way to stay in good shape at all times.
Avocados for procreation
Scientists claim that with regular use of avocado improves the functioning of the reproductive system.
Among the healthy foods for women is avocado. This South American fruit is reputed to be the most nutritious fruit on the planet. However, its monounsaturated fats are extremely beneficial. They are not only not deposited in the form of depressing centimeters at the waist, but also actively destroy the already existing fat. Scientists claim that with regular use, avocado improves the functioning of the reproductive system. They recommend eating half of this wonderful fruit a day.
The active substances of olive oil nourish the skin and hair, making them more beautiful and well-groomed
It is no coincidence that olive oil is called the elixir of health. Polyunsaturated fatty acids activate metabolism and improve bowel function, while antioxidants slow down the aging process. Vitamin E stimulates the production of hormones and serves as the prevention of mastopathy. In addition, the active ingredients of olive oil nourish the skin and hair, making them more beautiful and well-groomed. Therefore, not only salads, but also cosmetic masks become useful with it.
Yogurt for digestion
Live bacteria contained in yoghurt strengthen the body’s immune defenses and form a favorable microflora
Dairy products are one of the key elements of women’s nutrition. Particular attention should be paid to natural bio-yoghurts. The live bacteria contained in them enhance the body’s immune defenses and form a favorable microflora. In addition, they help with irritable bowel syndrome, which, according to doctors, is much more common in women. You can and should eat small portions of yogurt every day.
Cranberries for youth
Cranberry contains a ton of antioxidants that destroy free radicals, keeping the cells of the entire body youthful
Among the abundance of berries for women’s health, cranberries are the most important. It contains special compounds that prevent the development of infections in the bladder. Cranberry juices and fruit drinks are effective diuretics. And the infusion of this berry is used to treat hypertension. Cranberries contain a ton of antioxidants that destroy free radicals, keeping the cells of the entire body young. A handful of fresh berries or a glass of natural juice every day is an excellent vitamin therapy.
Nuts for the mind
Walnuts Fight Stomach Acidity, Liver Problems, and Diabetes
Walnuts have concentrated in themselves all the essentials for the female body. Gynecologists recommend them as prevention of breast cancer and infertility. For these purposes, you need to eat 25 g of ground nuts with honey after meals. Walnuts also fight high stomach acidity, liver problems and diabetes. Only 2-3 kernels of these nuts per day will improve thought processes and normalize the work of the heart.
Chocolate for love
Chocolate improves memory and increases resistance to stress
Bitter chocolate in a woman’s diet is needed not only for joy, but also for benefit. According to the latest research, it has been shown to improve the course of premenstrual syndrome. Besides, chocolate is a very effective aphrodisiac. Magnesium improves memory and increases stress resistance. Tryptophan gives the feeling of fluttering butterflies in the stomach. The main thing is to eat no more than 25 g of chocolate a day, and then an excellent mood and a slim figure are guaranteed.
Of course, our health rating does not end there. You can supplement it with your own ideas and advice, and at the same time tell which products that are good for women you love the most.