Asian Squid Salad

Squid in Asian cuisine is a frequent guest, as well as other seafood.This dish with squid will go both to feast and to peace: Asian salad can be prepared for lunch and for a festive feast.


400 g of peeled squid filets

3 pickled bell peppers

200 g cucumbers

200 g zucchini

1 medium bundle of green onions

A big handful of sunflower seeds

vegetable oil


For the dressing:

1 chili pepper

3 tablespoons sweet chili sauce

1 lime juice

3 tbsp. soy sauce

2 tbsp. sesame oil


Step by step recipe

Step 1.

Finely chop the chili and combine with the rest of the ingredients for the dressing. Stir to blend.

Step 2

Slice cucumber and zucchini into thin slices. Slice the green onions thinly and slightly obliquely. Pepper in long julienne slices. Mix all sliced ingredients with the sprouts and 2/3 of the dressing.

Step 3.

Grate notches on the inside of the squid plate and slice the flesh into 3 cm wide diamond shapes.

Step 4

Heat a frying pan with 1 tbsp vegetable oil and a little salt. Place the calamari and fry for 3 to 4 minutes, turning once.

Step 5.

Arrange the vegetables on plates, top with the calamari slices, pour the remaining dressing and serve.

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