Wanda Warner 
The ketogenic diet has been developed to treat several health conditions. After a while, it turned out that this nutritional system brings good results in the fight against excess weight, and now many athletes and popular personalities often resort to this method of losing weight. What are the advantages and disadvantages of the keto diet, … Read more
First of all, ginger is full of antioxidants, without which you can’t have a complete immune system. Antioxidants are essential for the vigor of T-lymphocytes, the cells that go after viruses. And they also help actively produce antibodies that neutralize viruses and their toxic products. Secondly, ginger can fight viruses on its own (although not … Read more
Aquafaba is the liquid that remains after chickpeas, beans, lentils and other legumes are boiled. It is highly valued by vegetarians because of its ability to mimic the properties of an egg. It can be used to make many simple, affordable and, most importantly, delicious dishes: meringue, mayonnaise and chocolate mousse. Aquafaba vanilla meringue Aquafaba … Read more
Traditional Italian pasta recipes are on the verge of extinction. And to save them, writer Vicky Bennison has launched a youtube channel where Italian grandmothers show how to make real pasta. Writer Vicky Bennison is a big fan of delicious pasta and heartfelt human stories. And she knows better than anyone that no one can … Read more
Tradition is not just a drink, it’s an experience. It is one of the oldest traditions, a part of culture and heritage. The origins of coffee houses date back to the heyday of the Ottoman Empire, and they had nothing in common with the cafés now serving lattes, cappuccinos and other fancy drinks with different … Read more
There’s no chicken or cherry tomatoes in a real Caesar salad! 4 servings, preparation: 20 minutes. 2 sprouts of romaine lettuce 3 slices of yesterday’s white bread 1 garlic clove 1 egg yolk 50 g Parmesan cheese 5 anchovy fillets 80 ml extra virgin olive oil 1 tbsp. white wine vinegar salt, freshly ground black … Read more
Budget brownies are made with cocoa powder. 8 servings, preparation: 1 hr. 180g chocolate (65-70% cocoa) 150g butter 2 large eggs 150g sugar 100g flour 80 ml chocolate syrup pinch of sea salt Butter and cocoa powder for moulds 1. Preheat the oven to 170 °C without convection. Butter a 22 cm wide tin and … Read more
This Indian snack in the form of cheese and chickpea balls is very popular among vegetarians. To make this treat, you need to find a garam masala spice blend (or replace it with curry) and chickpea flour (which replaces pea or rice flour perfectly). Palak kofta, spinach and cheese balls 6 servings, cooking: 45 mins. … Read more
Indian-style vegetable pilaf is ideal for vegetarians or those who are fasting. And if you think that the non-meat version of the famous dish is bland and boring, you are deeply mistaken: the garlic, cilantro and turmeric in the composition provide the treat with a bright taste and rich aroma. By the way, what we … Read more
There are a large number of diets for every day and occasion – on kefir or buckwheat, fruit mono diets or raw food, intermittent or dry fasting – the list is endless. If you are seriously concerned about losing weight, then you probably managed to try several options. But what if none of them are … Read more