Not a single lean menu is complete without peas, which are much healthier than cereals, since they contain easily digestible protein, carbohydrates and amino acids valuable for the body. Fasting peas are an important health food. Peas are good for the thyroid gland and normalize blood pressure, it increases haemoglobin and relieves headaches, but most importantly, it gives a pleasant satiety, replaces meat and bread, completely eliminating the desire to overeat. In ancient Greece, peas were used to feed cattle and were served on the table in the families of the poor, and in the 16th century, the king of France himself was fed with peas fried in lard!
What recipe for peas in the post to choose? Let’s try to cook a lean dish of peas and herbs – delicious sausages. For this we need the following products:
200 g dry peas
1 onion
1 bunch of parsley
salt, pepper – to taste
bread crumbs – 2-3 tbsp. l.
vegetable oil for frying
Soak peas for 6 hours, drain, rinse in a colander and mix with chopped onions. Whisk in a blender until smooth, mix with finely chopped herbs, salt and black pepper. From the resulting “dough” mold sausages, it will not be difficult for you, since it turns out to be plastic and does not stick to your hands. Dip the meatballs in breadcrumbs, fry them in vegetable oil until golden brown and serve with lean mayonnaise and herbs. A hearty breakfast is ready! Now you know what to cook with peas in fasting, and you can include this dish on the menu.