Spring Smoothies: Delicious Health Benefits

Spring, smoothly turning into summer, is a good reason to recharge with vitamins of berries, vegetables and fruits. If you love sweet milkshakes, then you should definitely appreciate smoothies as well – they will bring much more benefit to the body

Try our recipes for hearty drinks or create your own cocktail with your favorite ingredients. The scheme for their preparation is extremely simple – combine and beat. Arm yourself with a blender and hurry to the kitchen!

Banana Strawberry Energy

The simplest smoothie recipe includes those fruits that are almost always at hand. You can substitute raspberries for strawberries in this recipe.


bananas – 2 pcs.

green apples – ½ pc.

strawberries – 1 handful

milk – 100 ml

linseed oil – 1 tsp

Cooking method:

Break the bananas into pieces, put them in a bag and put them in the freezer for 15-20 minutes.

In a blender bowl, place half a peeled apple, strawberries, and chilled bananas.

Then pour in milk and add flaxseed oil. Whisk everything into a homogeneous mass.

Pour smoothie into glasses and serve.

Berry cool

While the new harvest has not arrived in time, you can use frozen berries. The juice can be diluted with water if desired.


currants – 1 tbsp.

cranberries – ½ tbsp.

blackberries – ½ tbsp.

cherry juice – 100 ml

nutmeg – 1 pinch

Cooking method:

Put all the berries in a blender bowl, add nutmeg.

Pour in any juice. You can take cherry or grape. Whisk until smooth.

Pour the smoothie into glasses and serve, garnish with berries.

Hearty avocado

Recipes for fruit smoothies in a blender are charged with positive and beneficial in shock doses, especially if you choose interesting combinations.


pears – 2 pcs.

avocado – 1 pc.

water – 150 ml

parsley to taste

salt – 1 pinch

Cooking method:

Take a ripe avocado, peel and remove the bone. Cut into large pieces.

Peel, core and slice the pears.

Combine pears and avocados in a blender with parsley leaves and a pinch of salt. Add water. Whisk.

Serve an unusual drink to real gourmets!

Beetroot mood

By experimenting with different ingredients, you can create original smoothie recipes in a blender.


beets – 1 pc.

raspberries – 100 g

blueberries – 100 g

strawberries – 1 handful

water – 150 ml

vanillin – 1 pinch

Cooking method:

Wash the beets, wrap in foil and send to bake in an oven preheated to 180 ° C for 20 minutes.

Cool the root vegetable, peel and cut into pieces.

Combine the beets in a blender with berries, juice and vanilla. Whisk well.

Serve a sweet drink as dessert!

Green health

One of the most useful smoothie recipes is considered to be a vitamin cocktail made from green vegetables, since they do not contain as much natural sugar as fruits.


young cabbage – 150 g

cucumbers – 2 pcs.

spinach – 1 handful

fresh pineapples – 150 g

green tea – 150 ml

lemon juice – 50 ml

cilantro to taste

Cooking method:

Chop the young cabbage with a knife. Peel the cucumber and slice it.

Add chopped zucchini and pineapple to the vegetables. Top with chopped cilantro.

Place in a blender, pour over chilled green tea and lemon juice.

Whisk the multi-part mixture well and pour into glasses!

Cocktail breakfast

A nutritious, delicious shake with body benefits replaces your regular breakfast. You can use either cow’s milk or alternative milk.


muesli with raisins – ¾ tbsp.

walnuts – 4 pcs.

milk – 100 ml

bananas – 2 pcs.

plain yogurt – 100 ml

Cooking method:

Add the walnuts to the muesli and pour over the milk powder. Leave it on for a few minutes.

Break the bananas into pieces and mix with natural yogurt in a blender bowl. Whisk.

Add softened muesli with milk and whisk again. Make sure the nuts are crushed.

Pour the nutritious shake into glasses and serve with breakfast. You can also pour it into a convenient container and take it with you on the road!

Slimming celery

For those more thoughtful in calorie counting, the low-calorie smoothie recipe will certainly be to your liking.


kiwi – 3 pcs.

celery – 3 stalks

spinach – 1 handful

water – 200 ml

fennel seeds – to taste

Cooking method:

Peel and cut the kiwi into several pieces. Place in a blender along with the celery.

Add spinach to the main ingredients. Whisk until smooth.

Add water and crushed fennel seeds. Whisk in a blender again.

Serve in glasses, garnished with a kiwi wedge or celery stalk.

Invigorating dried fruits

Dried fruits look organic in spring recipes for delicious smoothies. Add a handful of nuts if desired.


dried apricots – 50 g

prunes – 50 g

dates – 50 g

bananas – 1 pc.

kefir – 200 ml

Cooking method:

Cut dried fruits into small pieces, add a broken banana to them. Purée.

Pour the resulting puree with kefir and whisk everything in a blender.

Pour into glasses and serve!

Spring cocktail recipes, of course, are not limited to the suggested options. 

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