Avocado is indispensable in fasting – it is no coincidence that it is called a vegetable analogue of meat. The pulp of this delicious fruit contains a lot of protein, fat, vitamins, trace elements and antioxidants. If you include avocados in your diet, you don’t have to worry about the condition of your skin, hair … Read more
Spring, smoothly turning into summer, is a good reason to recharge with vitamins of berries, vegetables and fruits. If you love sweet milkshakes, then you should definitely appreciate smoothies as well – they will bring much more benefit to the body Try our recipes for hearty drinks or create your own cocktail with your favorite … Read more
Fish and seafood have several advantages over regular meat. Firstly, they do not need to be marinated for a long time, and secondly, they are almost always cooked no longer than 5-10 minutes, and thirdly, they are much better absorbed by the body. We suggest you try to replace the usual barbecue with grilled seafood … Read more