Julia Ortega 
2 servings What you need: 2 scallions of chicory half a head of lettuce iceberg 2 handfuls of rucola 2 green apples half a garlic clove 2 tbsp walnuts 1 tbsp. mustard with seeds 1 tbsp. honey 1 tbsp. wine vinegar 2 tbsp. olive oil salt What to do: 1. For the dressing – mustard … Read more
Everyone knows that prunes are good for the gut, but new research from San Diego State University has proven that they can do more, and it’s especially important for women to know that. These dried plums contain special phenolic compounds that slow the process of bone destruction and promote faster formation of new cells. Just … Read more
We’re not so keen on the idea of healthy eating that we’ve moved on to permanent veganism and raw veganism, but the benefits of raw vegetables are happily acknowledged. This salad is best eaten in the middle of the day, accompanied by a bowl of brown rice with some tasty butter. Ingredients handful of sprouted … Read more
Cooking time: 45 min + 15 min. What you need (3 servings): 500 g fish filets (I have salmon) 1 tbsp flour 2 tbsp chopped leeks (white part) 25 g butter + oil to grease the forms 1 cup cream 20% Salt Pepper 2 eggs 1 tbsp breadcrumbs or crisps Small bunch of greens cherry … Read more
Another vegetarian recipe in our selection. It should be noted that this method is considered very original, not everyone knows how to cook cabbage. Write it down! Ingredients: forks of cauliflower – 1 pc. spicy harissa paste – 10-15 g olive oil – 20 ml salt, fresh herbs – to taste Cooking method: Rinse the … Read more
A smoothie is a thick drink made from vegetables, fruits, and other ingredients that you can eat with a spoon. If you add a banana to a smoothie, it immediately turns into a hearty dish that you can hold out on until lunchtime. Banana is called the fun fruit because it contains the amino acid … Read more
Salmon is a healthy and nutritious fish that must be present in the diet. It is a source of selenium, potassium, B vitamins and omega-3 fatty acids, which are so important for the human body. And the taste after cooking with salmon is simply excellent. And you can verify this by trying the following recipe. … Read more
In addition to meat, side dishes, seafood and complex dishes in a grill pan, you can quite successfully cook quick snacks. For example, zucchini rolls with delicate curd cheese. This mouth-watering snack will not only decorate your table with its pleasant appearance, but will also delight you with a harmonious taste. Ingredients: young zucchini – … Read more
Greens, vegetables and fruit can easily be transformed from everyday produce to beauty products when used skilfully. No chemicals and only a minimum of investment Basil Helps red and tired eyes after a long time working at the computer. Directions: as eye compresses or baths. Infusion should be made only from fresh leaves. Infuse 1 … Read more
The first vitamin in the vitamin alphabet, vitamin A or retinol, is the one everyone thinks of when it comes to eye problems. And it’s true, because the discovery of the effect of this group of vitamins on the mechanism of vision was even awarded the Nobel Prize! But don’t think that if you have … Read more