Health and beauty always go hand in hand: without the first, there will be no second. After all, any woman is not painted with makeup and hair, but with good condition of the skin and hair, beautiful nails and a radiant smile. Also, do not forget about emotional balance. All this, as you might have … Read more
Food after six in the evening The feeling of hunger most often comes in the evening. The working day is over, I want to rest, relax and eat something. However, everyone knows that eating in the evening is harmful. What to do? Is it okay to eat after six in the evening? Modern nutritionists answer … Read more
For many parents nowadays, it’s not just about eating delicious food, but also about eating healthy for children. Caring mums are ready to count the number of calories and sugar consumed. For them, this recipe will hopefully become a favorite. Ingredients 180 gr oat flour 130g wheat flour 2 bananas 1 egg 60g butter 20 … Read more
The ketogenic diet has been developed to treat several health conditions. After a while, it turned out that this nutritional system brings good results in the fight against excess weight, and now many athletes and popular personalities often resort to this method of losing weight. What are the advantages and disadvantages of the keto diet, … Read more
Another quick-and-dirty summer cottage salad can be made from young zucchini. It looks very smart, so it is often cooked for the holidays. Please note – fresh zucchini is cut very thinly with a vegetable peeler. Ingredients for the salad: small zucchini – 1 pc. cherry tomatoes – 100 g feta cheese – 100 g … Read more
There are a large number of diets for every day and occasion – on kefir or buckwheat, fruit mono diets or raw food, intermittent or dry fasting – the list is endless. If you are seriously concerned about losing weight, then you probably managed to try several options. But what if none of them are … Read more
As the name suggests, detox is detoxification, that is, cleansing from toxins and toxins that our body accumulates over time due to improper nutrition and harmful external factors. Why is detox useful? “This is a kind of reboot of various organs, in particular the intestines, liver, kidneys and gallbladder. Moreover, detox helps to improve metabolism, … Read more