What is Quinoa?

Quinoa is called the grain of the Andean Indians. But in fact, quinoa is not a grain, but a pseudo-grain crop, or, more simply, quinoa. For a Russian person, quinoa in the diet is not God knows what news. But quinoa is still slightly different from its northern swan sister. Newcomer from South America The … Read more

The Benefits of Sea Salt

Sea salt is known for its beneficial properties, it consists not only of sodium chloride, but also small doses of iodine, potassium, magnesium and other substances. It is this salt that makes the water in the sea salty. And it is it that has been mined by evaporating sea water under the hot sun for … Read more

Hot Summer Drink: 7 Ice Tea Recipes

This year, on June 5, we only dream of warmth. But we do not despair, because the weather forecast promises that the situation will improve by the end of the month. We suggest that you prepare for this in advance: create a menu that will include light salads with seasonal vegetables, desserts with fresh berries … Read more

Royal Peas

Not a single lean menu is complete without peas, which are much healthier than cereals, since they contain easily digestible protein, carbohydrates and amino acids valuable for the body. Fasting peas are an important health food. Peas are good for the thyroid gland and normalize blood pressure, it increases haemoglobin and relieves headaches, but most … Read more

Homemade Hot Dog in Pita Bread

Hot dog is one of the most popular street food delicacies. It is inexpensive, looks appetizing, and nourishes perfectly. But buying this snack from street vendors can be unsafe. It is much better to make your own hot dogs from those products, the quality of which is beyond doubt. And here is a simple recipe … Read more

Seafood Picnic

Fish and seafood have several advantages over regular meat. Firstly, they do not need to be marinated for a long time, and secondly, they are almost always cooked no longer than 5-10 minutes, and thirdly, they are much better absorbed by the body. We suggest you try to replace the usual barbecue with grilled seafood … Read more

Grilled Squid in Marinade

Squid meat is low in calories. It is because of this that it is often used for preparing dietary meals. However, the taste of kulmara remains underestimated for many, because it is not expressed clearly. And today we want to fix that by telling you how to properly grill squid. The taste of this seafood … Read more

Grilled Pork Tenderloin Steak

What else can you cook in a grill pan? Of course, delicious juicy meat from our selection. For example, a versatile pork steak, which will become a decoration of any family dinner. Ingredients: lean pork pulp – 650 g garlic – 4-5 cloves soy sauce – 30 ml olive oil – 40 ml fresh parsley … Read more

Grilled Spicy Pineapples

To make a delicious and unusual dessert for the whole family, it is not at all necessary to spend the whole day in the kitchen. Don’t believe me? Try fried pineapple! You only need 20 minutes to do this. And rest assured – all your loved ones will be delighted with the exotic delicacy. Grilled … Read more