Fatty foods and soy products have long been the main “scarecrows” that nutritionists have been scaring us with. Is this true? We tell you what is actually harmful and what is quite the opposite. Why is everyone afraid of fat? In the mid-1960s, official medicine recognized fat as a substance that caused the formation of … Read more
This risotto should definitely be served warm, garnished with fresh berries and mint. Try to ensure that the visual presentation of this dessert matches its flavor content. Ingredients 22% cream – 150 ml butter – 25 g fresh mint – 1 tbsp. sugar – 1 tbsp. arborio rice – 200 g milk – 500 ml … Read more
In Eastern cuisines bulgur often competes with rice, and while cooks continue to make their choice, nutritionists have long ago determined: bulgur has no equal in useful properties. It harmonizes perfectly with vegetables – fried, stewed, fresh – and with mushrooms, meat, fish, and poultry dishes. Ingredients 200 g bulgur 1 small zucchini 200 g … Read more
Pumpkin is a versatile vegetable! There’s nothing you can’t make with it. And in soup, or as a side dish, or to add to cereal, or to add to a pie…and I suggest making a flavorful brownie. You have to use the sweet variety in the recipe to make it guaranteed to work. Ingredients Sweet … Read more
Today, more and more people are thinking about their health and good nutrition. One of the current trends is giving up sweets (or significantly reducing their consumption). What’s wrong with sugar and can we find a healthier alternative without depriving ourselves of our favorite dessert? In moderate doses, sugar is useful and even necessary for … Read more
Wheat is used to make not only flour, but also cereals, from which we cook porridges and prepare side dishes. Their main difference is the degree of grinding and processing of the grain. Manna Manna is the same as wheat flour, only coarser ground. The color and taste of groats may vary slightly depending on … Read more
We don’t know if we can call this dish a cookie. Rather, these soft, lemon zest and poppy seed-scented squares are more like a muffin. A sort of blondie muffin. They’re perfect for an afternoon snack with a glass of soy milk for the kids or a cup of coffee for their parents. Ingredients 3 … Read more
Ginger with its bright and spicy flavor adds an oriental “zest” to many dishes, enhancing their flavor. Drinks with ginger, lemon, honey and mint are a powerful immune response to any challenge of seasonal flu and other colds. Ingredients 2 bananas 1 lemon 2 cm of ginger root fresh berries mint leaves powdered sugar Step … Read more
4 servings. Cooking time: 40 minutes. What you need: 200 g couscous. 4 chicken shanks 200 ml chicken broth 3 garlic cloves 30g butter 1 tbsp. raisins 3 + 1 tbsp. olive oil 1 tbsp. lemon juice 1 sweet red pepper 1 tbsp. pine nuts several sprigs of coriander and parsley salt, pepper to taste … Read more
Any situation can be turned for the better. For example, you haven’t had time to buy sugar. That’s great! Let’s take this chance in order to end once and for all one of the most powerful addictions – cravings for sweets. Is there a sugar addiction? According to recent data, about 30% of the entire … Read more