Proper Nutrition After 6PM

Food after six in the evening The feeling of hunger most often comes in the evening. The working day is over, I want to rest, relax and eat something. However, everyone knows that eating in the evening is harmful. What to do? Is it okay to eat after six in the evening? Modern nutritionists answer … Read more

Food Additives: What is Prohibited and What is Allowed

Finding products without food additives in the composition today is almost impossible. Still, this is a simple and cheap way to enhance the flavor, extend the shelf life of food and make it look attractive. Unknown E-preservatives raise concerns and, unfortunately, are not groundless. Some dietary supplements are actually safe and even beneficial for the … Read more

Strawberries For Healthy Skin and Teeth

Friends, we have all heard more than once about the benefits of certain products in cosmetology. They are part of various products, from which they make homemade masks and creams that are in no way inferior to store counterparts, and often even better in quality and composition. Today we are talking about strawberries! We will … Read more

Home Made Facial Masks and Hand Care

Taking care of yourself does not always require a lot of financial costs – just be inventive! For example, when you are preparing food, leftover food can be used for masks. Apply a nourishing or moisturizing mixture to your hands, hold it for a little – and the skin transforms, becomes soft and elastic. Everyone … Read more

7 Reasons Why Diets Don’t Work

There are a large number of diets for every day and occasion – on kefir or buckwheat, fruit mono diets or raw food, intermittent or dry fasting – the list is endless. If you are seriously concerned about losing weight, then you probably managed to try several options. But what if none of them are … Read more

Why You Need to Detox?

As the name suggests, detox is detoxification, that is, cleansing from toxins and toxins that our body accumulates over time due to improper nutrition and harmful external factors. Why is detox useful? “This is a kind of reboot of various organs, in particular the intestines, liver, kidneys and gallbladder. Moreover, detox helps to improve metabolism, … Read more

Zucchini Rolls With Filling

In addition to meat, side dishes, seafood and complex dishes in a grill pan, you can quite successfully cook quick snacks. For example, zucchini rolls with delicate curd cheese. This mouth-watering snack will not only decorate your table with its pleasant appearance, but will also delight you with a harmonious taste. Ingredients: young zucchini – … Read more

Grilled Pork Tenderloin Steak

What else can you cook in a grill pan? Of course, delicious juicy meat from our selection. For example, a versatile pork steak, which will become a decoration of any family dinner. Ingredients: lean pork pulp – 650 g garlic – 4-5 cloves soy sauce – 30 ml olive oil – 40 ml fresh parsley … Read more