Spring Smoothies: Delicious Health Benefits

Spring, smoothly turning into summer, is a good reason to recharge with vitamins of berries, vegetables and fruits. If you love sweet milkshakes, then you should definitely appreciate smoothies as well – they will bring much more benefit to the body Try our recipes for hearty drinks or create your own cocktail with your favorite … Read more

Seafood Picnic

Fish and seafood have several advantages over regular meat. Firstly, they do not need to be marinated for a long time, and secondly, they are almost always cooked no longer than 5-10 minutes, and thirdly, they are much better absorbed by the body. We suggest you try to replace the usual barbecue with grilled seafood … Read more

Food Additives: What is Prohibited and What is Allowed

Finding products without food additives in the composition today is almost impossible. Still, this is a simple and cheap way to enhance the flavor, extend the shelf life of food and make it look attractive. Unknown E-preservatives raise concerns and, unfortunately, are not groundless. Some dietary supplements are actually safe and even beneficial for the … Read more

Strawberries For Healthy Skin and Teeth

Friends, we have all heard more than once about the benefits of certain products in cosmetology. They are part of various products, from which they make homemade masks and creams that are in no way inferior to store counterparts, and often even better in quality and composition. Today we are talking about strawberries! We will … Read more

Home Made Facial Masks and Hand Care

Taking care of yourself does not always require a lot of financial costs – just be inventive! For example, when you are preparing food, leftover food can be used for masks. Apply a nourishing or moisturizing mixture to your hands, hold it for a little – and the skin transforms, becomes soft and elastic. Everyone … Read more

7 Reasons Why Diets Don’t Work

There are a large number of diets for every day and occasion – on kefir or buckwheat, fruit mono diets or raw food, intermittent or dry fasting – the list is endless. If you are seriously concerned about losing weight, then you probably managed to try several options. But what if none of them are … Read more

Why You Need to Detox?

As the name suggests, detox is detoxification, that is, cleansing from toxins and toxins that our body accumulates over time due to improper nutrition and harmful external factors. Why is detox useful? “This is a kind of reboot of various organs, in particular the intestines, liver, kidneys and gallbladder. Moreover, detox helps to improve metabolism, … Read more