Ingredients For the base: 100g muesli 200 ml of almond milk 2 bananas For serving: Fresh mint for serving For the topping: 60g grated dark chocolate 50g granola bars 1 banana 1 mango 70 g frozen blueberries 20g coconut shavings Step by step recipe Step 1. Pre-thaw the blueberries at room temperature. Step 2. Pour … Read more
The success of this salad is due not only to the freshness of its ingredients, but also to the play of textures between the tender and crunchy vegetables. If desired, thin slices of cooked ham can be added to the salad. Ingredients Half a baguette or 3 thick slices of rustic bread 4 ripe tomatoes … Read more
Fast doesn’t mean boring. Check out our recipe for turkey noodles – simple products make a bright and interesting dish. It’s all about the sauce – we spotted it in Indonesian recipes. Ingredients 300g of noodles (wheat or rice) 500g turkey breast filet 4 Peking cabbage leaves 2 carrots 4-5 stalks of green onions 1 … Read more
2 servings What you need: 2 scallions of chicory half a head of lettuce iceberg 2 handfuls of rucola 2 green apples half a garlic clove 2 tbsp walnuts 1 tbsp. mustard with seeds 1 tbsp. honey 1 tbsp. wine vinegar 2 tbsp. olive oil salt What to do: 1. For the dressing – mustard … Read more
Everyone knows that prunes are good for the gut, but new research from San Diego State University has proven that they can do more, and it’s especially important for women to know that. These dried plums contain special phenolic compounds that slow the process of bone destruction and promote faster formation of new cells. Just … Read more
Cooking time: 30 min + 30 min. What you need (4 servings): 350 g filet of mackerel 300g chilled mashed potatoes 1 medium carrot 6 stalks of green onion 1 tbsp horseradish 100 g flour 1 egg 20 g butter 100 g breadcrumbs vegetable oil green salad leaves for serving salt How to prepare: Step … Read more
Cooking time: 1 hour What you need (4 servings): 1/2 tsp. cornstarch 3-4 tbsp. 33% cream 3 eggs 200g each of white and red fish 1 tsp curry powder butter for greasing small bundle of parsley 3 tbsp cream cheese 2 large handfuls of green salad mix Extra Virgin olive oil 1-2 limes 1 large … Read more
Let’s start by being honest. There are some children – and it could be yours – who will never eat fish under any circumstances. Some of these stubborn kids will grow up and change their minds. And some will stick to a total fish-denial programme all their lives, and there’s nothing you can do about … Read more
Cooking time: 20 min. What you need (4 servings) tagliatelle – 400 g salmon filet – 200-300g Large leek stalk (white and light green parts) – 1 pc. garlic – 2 cloves butter – 60 g 20-22% cream – 300 ml Capelin, cod or halibut caviar to serve Salt, freshly ground black pepper – to … Read more
We’re not so keen on the idea of healthy eating that we’ve moved on to permanent veganism and raw veganism, but the benefits of raw vegetables are happily acknowledged. This salad is best eaten in the middle of the day, accompanied by a bowl of brown rice with some tasty butter. Ingredients handful of sprouted … Read more