The bread salad is like a full-fledged sandwich. Ate – full almost all day. The most important thing about this recipe is to properly grill the roast beef, so be sure to find fresh beef in the store. Ingredients for roast beef: beef tenderloin – 350 g olive oil to taste salt to taste coriander … Read more
When fasting, you need to especially carefully monitor the balance of the daily diet so that the body receives the vitamins and minerals it needs in full. During this period, it is customary to refrain from eating meat, fish, eggs and milk, but it is they that contain the maximum amount of protein, which helps … Read more
The consequences of malnutrition are more strongly reflected in people who lead a sedentary lifestyle. Office workers sit at the computer all day and are primarily at risk. Due to low physical activity and an ill-considered diet, they are more likely to suffer from excess weight, digestive problems, cardiovascular and other diseases. Putting together a … Read more
Thrift is very good, but in pursuit of it, we often either completely abandon some products, or try to buy the cheapest. However, a low price does not always guarantee good quality. The production of some products is very labor intensive, and therefore their cost is quite high. Certain products simply cannot cost little. In … Read more
It’s hard to believe it, but in ancient times, animals were fed with oats and there was no question of using it in human nutrition. In the 13th century, this cereal began to be added to the soup, in the 16th century they began to cook oatmeal in water, and in the 19th century milk … Read more
Tuna has an extremely delicate and low-fat meat. Due to the high amount of protein, this fish is especially popular with adherents of a healthy diet. One of the most successful ways to cook tuna is to quickly fry it in a grill pan until it strips into appetizing stripes. A win-win! Ingredients: tuna steaks … Read more
Many people think that losing weight is very difficult, but this is not entirely true. It is much more difficult not to lose weight, but to keep the weight – to “fix” the result, to which you have been going for a long time and which you have achieved with such persistence and difficulty. Today … Read more
Finding products without food additives in the composition today is almost impossible. Still, this is a simple and cheap way to enhance the flavor, extend the shelf life of food and make it look attractive. Unknown E-preservatives raise concerns and, unfortunately, are not groundless. Some dietary supplements are actually safe and even beneficial for the … Read more
As the name suggests, detox is detoxification, that is, cleansing from toxins and toxins that our body accumulates over time due to improper nutrition and harmful external factors. Why is detox useful? “This is a kind of reboot of various organs, in particular the intestines, liver, kidneys and gallbladder. Moreover, detox helps to improve metabolism, … Read more