Roast Beef Salad

The bread salad is like a full-fledged sandwich. Ate – full almost all day. The most important thing about this recipe is to properly grill the roast beef, so be sure to find fresh beef in the store. Ingredients for roast beef: beef tenderloin – 350 g olive oil to taste salt to taste coriander … Read more

How to Eat Healthy in The Office

The consequences of malnutrition are more strongly reflected in people who lead a sedentary lifestyle. Office workers sit at the computer all day and are primarily at risk. Due to low physical activity and an ill-considered diet, they are more likely to suffer from excess weight, digestive problems, cardiovascular and other diseases. Putting together a … Read more

What Products Are Not Worth Saving On

Thrift is very good, but in pursuit of it, we often either completely abandon some products, or try to buy the cheapest. However, a low price does not always guarantee good quality. The production of some products is very labor intensive, and therefore their cost is quite high. Certain products simply cannot cost little. In … Read more

Your Oatmeal, Sir!

It’s hard to believe it, but in ancient times, animals were fed with oats and there was no question of using it in human nutrition. In the 13th century, this cereal began to be added to the soup, in the 16th century they began to cook oatmeal in water, and in the 19th century milk … Read more

Food Additives: What is Prohibited and What is Allowed

Finding products without food additives in the composition today is almost impossible. Still, this is a simple and cheap way to enhance the flavor, extend the shelf life of food and make it look attractive. Unknown E-preservatives raise concerns and, unfortunately, are not groundless. Some dietary supplements are actually safe and even beneficial for the … Read more

Why You Need to Detox?

As the name suggests, detox is detoxification, that is, cleansing from toxins and toxins that our body accumulates over time due to improper nutrition and harmful external factors. Why is detox useful? “This is a kind of reboot of various organs, in particular the intestines, liver, kidneys and gallbladder. Moreover, detox helps to improve metabolism, … Read more