Breakfast Smoothie

A smoothie is a thick drink made from vegetables, fruits, and other ingredients that you can eat with a spoon. If you add a banana to a smoothie, it immediately turns into a hearty dish that you can hold out on until lunchtime. Banana is called the fun fruit because it contains the amino acid … Read more

Your Oatmeal, Sir!

It’s hard to believe it, but in ancient times, animals were fed with oats and there was no question of using it in human nutrition. In the 13th century, this cereal began to be added to the soup, in the 16th century they began to cook oatmeal in water, and in the 19th century milk … Read more

Royal Peas

Not a single lean menu is complete without peas, which are much healthier than cereals, since they contain easily digestible protein, carbohydrates and amino acids valuable for the body. Fasting peas are an important health food. Peas are good for the thyroid gland and normalize blood pressure, it increases haemoglobin and relieves headaches, but most … Read more

Cauliflower Steak

Another vegetarian recipe in our selection. It should be noted that this method is considered very original, not everyone knows how to cook cabbage. Write it down! Ingredients: forks of cauliflower – 1 pc. spicy harissa paste – 10-15 g olive oil – 20 ml salt, fresh herbs – to taste Cooking method: Rinse the … Read more

Clinton’s Favourite Dish

Dumplings with cherries will be a culinary shock for you. And although they are considered a Ukrainian national dish, dumplings came to Ukraine from Turkey. Dumplings with potatoes are in first place in popularity, dumplings with cottage cheese are in second place, and cherry and berry fillings are in third place. However, Bill Clinton, having … Read more

Green Avocado Pate

Avocado is indispensable in fasting – it is no coincidence that it is called a vegetable analogue of meat. The pulp of this delicious fruit contains a lot of protein, fat, vitamins, trace elements and antioxidants. If you include avocados in your diet, you don’t have to worry about the condition of your skin, hair … Read more

Spring Smoothies: Delicious Health Benefits

Spring, smoothly turning into summer, is a good reason to recharge with vitamins of berries, vegetables and fruits. If you love sweet milkshakes, then you should definitely appreciate smoothies as well – they will bring much more benefit to the body Try our recipes for hearty drinks or create your own cocktail with your favorite … Read more

Grilled Salmon Steak in Honey Glaze

Salmon is a healthy and nutritious fish that must be present in the diet. It is a source of selenium, potassium, B vitamins and omega-3 fatty acids, which are so important for the human body. And the taste after cooking with salmon is simply excellent. And you can verify this by trying the following recipe. … Read more

Seafood Picnic

Fish and seafood have several advantages over regular meat. Firstly, they do not need to be marinated for a long time, and secondly, they are almost always cooked no longer than 5-10 minutes, and thirdly, they are much better absorbed by the body. We suggest you try to replace the usual barbecue with grilled seafood … Read more