ny hastily sliced salad will become more interesting if you choose a successful dressing. The easiest way is to limit ourselves to ordinary refined oil without color and odor, it is always at hand. But the palette of flavors can be much wider: olive oil, pumpkin oil, sesame oil, nut oil, linseed oil… they are … Read more
Squid in Asian cuisine is a frequent guest, as well as other seafood.This dish with squid will go both to feast and to peace: Asian salad can be prepared for lunch and for a festive feast. Ingredients 400 g of peeled squid filets 3 pickled bell peppers 200 g cucumbers 200 g zucchini 1 medium … Read more
A great idea is to serve a pineapple smoothie for the holiday table. You can drink it, enjoy it, and not worry about gaining extra pounds. Ingredients orange juice 1 cup pineapple 2 cup pineapple juice 1 cup banana 2 pcs. Step by step recipe Step 1 Recipe photo: Pineapple smoothie, step 1 Peel pineapple … Read more
A very healthy salad with a bright rich flavor. Warm salad of mini calamari, apples and spinach Ingredients 500g mini calamari 1-2 sweet and sour apples 4 medium cucumbers 100g of young spinach 1 small bundle of parsley 4 garlic cloves zest of 1 lemon lemon juice olive oil For the dressing: 2 tbsp. mustard … Read more
Surely many of you have made a smoothie. And you’ve certainly tried a banana milkshake more than once. But if you mix mashed bananas with coconut milk and add some cocoa, something incredible happens. Chocolate smoothie with banana and coconut milk Ingredients 4 bananas 300 ml of coconut milk 2 tbsp cocoa 2 tbsp honey … Read more
Fatty foods and soy products have long been the main “scarecrows” that nutritionists have been scaring us with. Is this true? We tell you what is actually harmful and what is quite the opposite. Why is everyone afraid of fat? In the mid-1960s, official medicine recognized fat as a substance that caused the formation of … Read more
Today, more and more people are thinking about their health and good nutrition. One of the current trends is giving up sweets (or significantly reducing their consumption). What’s wrong with sugar and can we find a healthier alternative without depriving ourselves of our favorite dessert? In moderate doses, sugar is useful and even necessary for … Read more
Ginger with its bright and spicy flavor adds an oriental “zest” to many dishes, enhancing their flavor. Drinks with ginger, lemon, honey and mint are a powerful immune response to any challenge of seasonal flu and other colds. Ingredients 2 bananas 1 lemon 2 cm of ginger root fresh berries mint leaves powdered sugar Step … Read more
Any situation can be turned for the better. For example, you haven’t had time to buy sugar. That’s great! Let’s take this chance in order to end once and for all one of the most powerful addictions – cravings for sweets. Is there a sugar addiction? According to recent data, about 30% of the entire … Read more
Ingredients vegetable oil – 300 ml celery (root) – 100 g large carrots – 3 pcs. salt – to taste Step by step recipe Step 1 Cooking photo of the recipe: Celery and carrot chips, step 1 Peel celery and carrots, celery cut into thin plates, carrots – thin circles. Step 2 Recipe photo: Celery … Read more