When fasting, you need to especially carefully monitor the balance of the daily diet so that the body receives the vitamins and minerals it needs in full. During this period, it is customary to refrain from eating meat, fish, eggs and milk, but it is they that contain the maximum amount of protein, which helps … Read more
The consequences of malnutrition are more strongly reflected in people who lead a sedentary lifestyle. Office workers sit at the computer all day and are primarily at risk. Due to low physical activity and an ill-considered diet, they are more likely to suffer from excess weight, digestive problems, cardiovascular and other diseases. Putting together a … Read more
Not a single lean menu is complete without peas, which are much healthier than cereals, since they contain easily digestible protein, carbohydrates and amino acids valuable for the body. Fasting peas are an important health food. Peas are good for the thyroid gland and normalize blood pressure, it increases haemoglobin and relieves headaches, but most … Read more
If you’re not happy with cow’s milk, substitute soya or oat milk – it won’t make the drink any worse. And don’t forget to salt your shake a bit. This will give the drink a special harmonious taste. Quick Strawberry Shake with Coconut Milk To prepare approximately 1 litre of strawberry shake, you need: 200 … Read more
Veggie burger patty can be made with any type of lentil and will taste just as good. The only difference is cooking time – green lentils take slightly longer than red lentils. Lentil patties can also be baked in the oven, as well as fried. Ingredients 6 buns 6 slices of any hard cheese made … Read more
If desired, smashed cucumbers can be served with thinly sliced roast or baked beef or shrimp, or topped with toasted hazelnuts or cashews. The marinade sauce itself, made with rice vinegar, is a versatile dressing for almost any vegetable salad. It is so versatile that it can also be served on sushi, sashimi and rolls. … Read more
Pickled white onions for kebabs or sandwiches, for burgers or shawarma The vinegar dampens the pungent onion flavor and the icing sugar compensates for the excess acidity. The apple note will make the onion taste more noble. Also, the combination of the sour and sweet flavor helps to increase the appetite. Mix apple cider vinegar … Read more
The bright fruity taste of apples will soften and spice up the taste of this vegetable juice a bit. If you wish, you can add some of your favorite spicy herbs to it – basil, mint or coriander, just don’t overdo it. The greens here are just a note in the overall overture of the … Read more
Ingredients 100g crab meat or crab sticks 2 grapefruit 1 avocado 2 cucumbers 200g mixed salad 75 ml kefir 3 tbsp. olive oil 0.25 tsp. sugar salt Step by step recipe Step 1 Peel one grapefruit, cut out the flesh from the slices with a sharp knife, leaving the membranes. Cut the avocado in half … Read more
It is impossible to find a baby in cabbage, but vitamins, amino acids and antioxidants are abundant in this vegetable. The main thing is not to lose them in cooking and find the most beneficial recipes for each type of cabbage in terms of taste and benefits. Cauliflower The cabbage resembles a snow-white bud in … Read more