Ingredients 340g Round Rice 500 ml water 2 tbsp. rice vinegar 1.5-2 tbsp. sugar 1-1.5 tsp. salt Step by step recipe Step 1. Wash the rice, changing the water, until the water is completely clear. Put into a pan with water and leave to stand for 10 minutes. The water should be about 15% more … Read more
Fast carbohydrates and starches are not good for our figure, blood sugar levels and overall health. As it turns out, there is an easy way to make junk food healthier. Take it from there? White bread, rice, potatoes, pasta – all these foods are rich in starch and simple carbohydrates, which is why they are … Read more
A drink made of apple and carrot juice with ginger can be called a detox drink. It cleanses the body by saturating it with beta-carotene, thus rejuvenating it, and replenishes vitamin C and folic acid. Ingredients 4 apples 3 juicy carrots 1-1.5 cm fresh ginger root 1 tsp. spirulina (optional) Step by step recipe Step … Read more
Broccoli is a natural all-rounder. It can be an invigorating addition to salads as well as a serious help in soups. Recipes involving broccoli could make up a multi-volume culinary encyclopedia of delicious and healthy living. Broccoli, what you need to know about it 100 grams of broccoli satisfies 110% of the daily requirement of … Read more
Dry cider gives this soup a light touch of natural fruity sweetness: the alcohol evaporates during the boil, leaving only the flavor and aroma, which goes well with pumpkin. And the pumpkin itself provides the body with enough beta-carotene, vitamin B and fiber. Ingredients 1 kg pumpkin 1 large white onion 800 ml of vegetable … Read more
Walnuts are arguably the healthiest among the nut kingdom. They contain a record amount of antioxidants and other beneficial substances responsible for heart health, strong memory and powerful potency. A regal gift for those who love these nuts. Walnuts, also called Greek walnuts, Volosh nuts, royal walnuts, are an effective remedy for restoring male potency. … Read more
4-6 servings, preparation: 10 min. What you need: 50g walnuts 100 ml walnut oil 1 garlic clove half an orange 1 tsp. maple syrup or honey salt, freshly ground black pepper What to do: 1. Remove the zest from the orange with a fine grater and squeeze out the juice. Stir in the juice and … Read more
This is the easiest side dish to make and it’s perfectly versatile – spinach with nuts can go with meat, chicken or fish. Make it bigger and serve it with pasta or rice, for example – it makes a complete dinner. 1kg fresh spinach or 600g frozen 40 g pine nuts, walnuts, hazelnuts or almonds … Read more
This is actually a perfect recipe for any leftover vegetables in the fridge. Carrots, beans and red onions can be replaced with potatoes, pumpkin and green peas; sweet potatoes, cauliflower and corn; courgettes, aubergines and tomatoes; Brussels sprouts, celery and spinach. The key is the cooking method in the oven, under a butter whipped with … Read more
Try starting some mornings with a gluten-free breakfast. For example, by making pancakes with rice flour. Such a dish will help you to avoid gaining extra pounds and discover a new taste. To make it even more interesting, add coconut shavings to the pancakes. Ingredients 300g cottage cheese 1 egg 60g rice flour 30g coconut … Read more